After a minor car accident, Sarah felt a sharp pain in her lower back. The pain was manageable at first, but over the next few days, her muscles tightened, and simple movements became difficult. Without realizing it, her body was engaging in muscle guarding—a natural response to protect the injured area by keeping muscles tense.
However, as days turned into weeks, Sarah's discomfort grew.
The tight muscles, originally meant to shield her back, were now causing more harm than good. The tension became constant, restricting her mobility and sending shooting pains down her legs. Sarah dismissed the pain, thinking it would go away on its own, but she was wrong.
What Sarah didn't know was that delaying her medical massage therapy was exacerbating the problem. The prolonged muscle guarding was limiting blood flow, delaying healing, and creating painful trigger points. Her body began to compensate for the tightness, causing imbalances and new areas of pain.
Finally, Sarah sought out professional massage therapy. The therapist explained how muscle guarding, left untreated, can lead to chronic pain and prolonged recovery. Through targeted massage techniques, they were able to release the tension, improve circulation, and restore her muscle function.
Sarah's story is a reminder that prompt medical massage therapy is crucial after an injury. Ignoring muscle guarding can turn a minor issue into chronic pain, affecting your quality of life. Don’t wait—get the massage therapy you need to heal properly.
Comentarios