Dear friends,
Please allow me to share some insight on a little known part of the body which in dysfunction can cause excruciating lower back or Pelvic pain, involuntary urination when you laugh, cough or sneeze, sexual difficulties, constipation and other issues.
The Pelvic Floor muscles are a network of muscles stretching like a hammock or sling at the base of the pelvis. Positioned between the tailbone and the pubic bone, they play a crucial role in supporting and maintaining the position of various organs within the pelvis.
Key functions of the Pelvic Floor muscles include:
● Supporting Organs:
These muscles provide essential support to the bladder, uterus, and rectum. By acting as a kind of muscular foundation, they help keep these organs in their proper places.
● Bowel and Bladder Control:
The pelvic floor muscles are integral to maintaining control over bowel and bladder functions. They assist in preventing involuntary leakage of urine or feces and contribute to the overall regulation of these bodily processes.
● Sexual Function:
These muscles contribute significantly to sexual health. They play a role in sexual arousal, and during orgasm, they contract rhythmically. Strengthening pelvic floor muscles can enhance sexual satisfaction for both men and women. Dysfunction can cause pain during intercourse.
● Stability:
The pelvic floor muscles contribute to the stability of the pelvis and spine. This stability is crucial for maintaining proper posture and preventing issues such as lower back pain.
● Pregnancy Support:
During pregnancy, the pelvic floor muscles bear additional strain as they support the growing uterus. Strengthening these muscles before and after childbirth can aid in the process of labor and contribute to postpartum recovery.
Understanding and actively engaging these muscles through exercises like Kegels can help maintain their strength and functionality, promoting overall pelvic health.
Pelvic Floor Strengthening Exercises:
I found this video quite helpful in explaining just how the pelvic floor muscles work and daily exercises to strengthen them.
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